Moving with Music pages are designed by certified music therapists with advance training in Neurologic Music Therapy. The creation of Moving with Music pages was spurred by the need to have accessible resources for older adults during the Covid-19 pandemic, when in-person sessions were not possible. These pages are designed to be easy to read and follow so that individuals can use them at home for themselves or to lead groups. Each page contains song suggestions, visual diagrams and detailed instructions.

You Betcha Stretch ~ 15 minutes

“You Betcha Stretch” is a 15 minute, full body warm up routine designed for older adults. This page can be printed on paper or viewed on computers, phones, and tablets.

For Full Online Program Visit: www.movingwithmusicprogram.com

Disclaimer: By completing or facilitating this program you are not participating in music therapy or are acting as a music therapist. While this resource was created by certified music therapists, music therapy sessions must be facilitated by a certified music therapist who is a member of the Canadian Association for Music Therapists (or their country’s governing body). More information about the profession of music therapy and certified music therapists can be found at www.juliasplacemusictherapy.com or www.musictherapy.ca.